Yoga For Fitness And Wellness Helps in Anxiety, Concentration, Depression, Detoxification, Digestive disorders, Fitness, Flexibility, Healthy Skin, Hypertension, Increased Energy, Lifestyle diseases, Mental Strength, Migraine and Headaches, Relaxation, Respiratory disorders, Sleep Quality, spine and joint stiffness, Stamina, Stress, Stronger Bones
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 60 Years
- Package will be conducted at Your Place
- Instructor : Arti Kale

Yoga For Fitness And Wellness Helps in Anxiety, Concentration, Depression, Detoxification, Digestive disorders, Fitness, Flexibility, Healthy Skin, Hypertension, Increased Energy, Lifestyle diseases, Mental Strength, Migraine and Headaches, Relaxation, Respiratory disorders, Sleep Quality, spine and joint stiffness, Stamina, Stress, Stronger Bones
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 10 to 60 Years
- Package will be conducted at Your Place
- Instructor : Arti Kale
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Terms & Conditions
Trexova is an authorised Agent of Aarti Kale. Please familiarize yourself with the Aarti Kale's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Aarti Kale
Address : Har om Nagar Mahad building bldg. no R4 room 408 Mulund East 4000081
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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