Techniques, Training, and Practice - TTP

• 200 Hour Yoga TTC in Rishikesh Through Techniques, Training and Practice ( TTP ) you will learn group Asana Practice, Standing and Balancing Postures, Sitting Postures,Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures,Stabilizing Postures,Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas and Drishti. Through these techniques, training, and practice you will learn how to teach and practice the techniques, but also observe and analyze yourself.

Anatomy and Physiology – AP

• 200 hrs yoga TTC in Rishikesh in the Anatomy and Physiology (AP) we will focus on the structure of the body as a whole, including the nervous system, cardiovascular system, circulatory system, skeletal system, and muscular system. In Energetic yoga, we will focus on the subtle body, Vayus, koshas, chakras, Nadis, Gunas, and dosha. We will approach each student considering to which stage they are on their path of healing and discovery of themselves. Our discussions will include therapeutic asana modifications, pranayama, anatomy, mudras, kriya, yoga nidra, positive affirmation, and meditation. We will teach our students how these techniques can heal their future clients so that they can educate them about the empowering field of yoga Chikitsa. We will also focus on how to work with clients who suffer from different health issues.

Teaching Methodology – TM

• 200-hour yoga teacher training in Rishikesh In teaching methodology (TM) we will focus on principles of demonstration, observation, assisting and correcting yoga asana according to time, place and situation. We will also focus on the way of teaching yoga as an individual or in a group, with people of different nations, cultures, religions, and age. We will teach you creative and effective sequencing asana, yoga theme and business of yoga where you will learn to magnify the people through your communication skills, time management, and quality.

Topics Covered During 200 Hour Yoga Teacher Training

Techniques, Training and Practice (TTP)

• TTP 101 - Group Asana Practice with basic asana series
  TTP 102 – Basic Standing and Balancing Postures
  TTP 103 - Basic Sitting Postures
  TTP 104 - Basic Twisting Postures
  TTP 105 - Forward - Backward Bending Postures

Techniques, Training and Practice (TTP)

• TTP106 - Arm Balancing Postures
• TTP107 - Stabilizing Postures
• TTP 108 - Hip Opening Postures
• TTP 109 - Inverted Postures
• TTP110 - Restorative Postures
• TTP 111 - Classic Sun Salutations

Techniques, Training and Practice (TTP)

• TTP112 - Shatkarma kriya
• TTP 113 - Introduction to Mudras
• TTP 114 – Basic Pranayama Series
• TTP 115 - Mantra and Meditation
• TTP116 - Yoga Nidra 1 st level
• TTP 117 - Bandhas and Drishti

Teaching Methodology (TM)

• TM 201 - Adjusting & Assisting Yoga Asana
• TM202 - Exclusive Populations
• TM203 - Creative & Effective Sequencing
• TM204 - Theming
• TM205 - The Business of Yoga

Yoga Philosophy/Life Style Ethics (YPLE)

• YPLE401 - The Eight Limbs,Philosophy, & History of Yoga
• YPLE402 - The Language of Yoga (Sanskrit)
• YPLE403 - Ayurveda: The Yogic Diet & Lifestyle
• YPLE404 - Yoga Ethics
• YPLE405 - Karma Yoga

Anatomy & Physiology (AP)

• AP 301 - Yoga Anatomy and Physiology
• AP302 - Energetic Anatomy
• AP303 - Yogic Chikitsa

Time Activity

6 A.M. Morning Yogic Tea

7.00 - 8.00 A.M. Hatha Yoga Asanas
8.00 - 9.00 A.M. Pranayamas
9.00 - 10.00 A.M. Breakfast
10.00 - 11.30 A.M. Physiology and Anatomy, Ayurveda
12.00 - 2.00 P.M. Lunch and Rest  

(pre/post Digestive Kriya) 

2.00 - 3.00 P.M. Self Study

3.00 - 4.00 P.M. Evening Yogic Tea
4.30 - 6.00 P.M. Asanas
6.00 - 7.00 P.M. Meditation
7.00 - 7.30 P.M. P.M. Yog Nidra 

8.00 P.M. Dinner   

pre/post Digestive Kriya)

10.00 P.M. Lights off