Syllabus 

INTRODUCTION TO YOGA WORLD

Detailed teachings of Ashtanga Vinyasa Series 1

Ashtanga Yoga Asana Syllabus

Surya Namaskar A

Surya Namaskar B

STANDING SEQUENCE

• Padangusthasana
• Pada Hastasana
• Utthita Trikonasana A, B
• Utthita Parsvakonasana A,B
• Prasarita Padottanasana A,B,C,D
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana I, II

SITTING SEQUENCE

• Dandasana
• Paschimottanasana A,B,C
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha Eka Pada Paschimottanasana
• Janu Sirsasana A,B,C
• Marichyasana A,B,C,D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A,B,C
• Upavista Konasana
• Supta Konasana
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana

FINISHING SEQUENCE

• Urdvha Dhanurasana
• Paschimottanasana
• Sarvangasana
• Halasana
• Karnapidasana
• Urdvha Padmasana
• Pindasana
• Matsyasana
• Uttana Padmasana
• Sirsasana
• Baddha Padmasana
• Yoga Mudra
• Padmasana
• Utpluthih
• Shavasana

lignment oriented classical Hatha Yoga

Hatha Yoga Syllabus

• Tadasana
• Tiryaka Tadasana
• Vrikshasana
• Utkatasana
• Katichakrasana
• Virabhadrasana I
• Trikonasana
• Ardha Chandrasana
• Virabhadrasana II
• Parsvakonasana
• Virabhadrasana III
• Padahastasana
• Garudasana
• Natrajasana
• Bakasana
• Sukhasana
• Padmasana
• Swastikasana
• Agnistambhasana
• Dandasana
• Paschimottanasana
• Purvottanasana
• Janushirsasana
• Vajrasana
• Mandukasna
• Uttan Mandukasana
• Supta Vajrasana
• Vakrasana
• Gaumukhasana
• Ushtrasana
• Balasana
• Parvatasana
• Simhagarjanasana
• Marjariasana
• Naukasana
• Saral Bhujangasana
• Bhujangasana
• Viprit Naukasana
• Dhanurasana
• Uttanpadasana
• Sarvangasana
• Viparitkarni
• Halasana
• Karnapidasana
• Pavanmuktasana
• Matsyasana
• Setubandhasana
• Chakrasana
• Shirshasana
• Shavasana

Revealing the secrets of mystic Pranayama

MEDITATION (DHYANA)

Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.

Meditation Syllabus

• Introduction of Meditation
• Techniques of Meditation
• Breathing Meditation (Stage I,II,III)
• Third Eye (Stage I,II,III)
• AUM Meditation (Stage I,II)
• Sound Meditation
• Trataka Meditation
• Understanding how the breath is connected to the mind and body
• Focusing on mind control in Yoga Nidra
• Meditation taught according to the classical text “Vijnana Bhairava Tantra”
• Detailed anatomy of respiration, human spine, joints with relation and affect of yogic practices
• Basics of Yoga Therapy

Note:

• Yoga practicum includes Alignment and Adjustments, Teaching Methodology.
• On half days, classes go until lunch and the rest of the day is for self-study.
• Please note that the daily schedule is subject to change according to the availability of lecturers, holidays, inclement weather and extraneous circumstances.