𝐂𝐨𝐮𝐫𝐬𝐞 𝐒𝐲𝐥𝐥𝐚𝐛𝐮𝐬
- Hatha Yoga
- Ashtanga Primary series
- Body Alignment & Adjustment
- Yoga Philosophy
- Anatomy and Physiology
- Pranayama Breathing Practices
- Bandhas
- Meditation
- Theoretical and Practical Skills
- Teaching Methodology
Practice asana in the Hatha style
- 10 Days Hatha Yoga Practice Session
- Daily practice of asana from basic to intermediate level
- Technique, sequence, and modifications of asana
- Limitations and benefits of asana
- Theoretical explanations with references to traditional texts
Practice Primary Series of Ashtanga & Vinyasa
- 10 Days Asthanga & Vinyasa Practice Sessions
- Practical exposure of a group of asana in a determined flow of Ashtanga with all the respective techniques.
Practice of Pranayama
The art of controlling the breath is often the most difficult yet the most transformative one. Often amateur yogis get exhausted in the long list of postures. Pranayama not only helps them to find the lost energy, but it also refines the breath and offers many other advantages. Some of the most famous breath work exercises are Alternate Nostril Breathing, Skull Cleansing Breath or Bee’s breath, etc. 200-hour yoga teacher training syllabus includes this class daily to tone the body and the breath simultaneously.
Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with the references to traditional Hatha yogic text.
Mantra yoga
- Recitation of important Vedic mantras for spiritual awakening.
Yoga philosophy
- Conceptual and textual understanding of Yoga Sutra.
Yoga anatomy
- To understand the effect of applied yoga practices on the cells, musculoskeletal system, respiratory system, digestive system, and nervous system.
Deep relaxation
- Practice Shavasana and yoga Nidra for deep relaxation of the body and mind.
Concentration and meditation
- Practice various techniques of concentration and meditation from traditional texts.
Meditation directly impacts the mind, which goes on to help the body in the asana practice. This 200-hour yoga teacher training syllabus involves mentioned with great intensity and demands the practitioner to go inside to find oneself before setting foot in the world.
Teaching methodology
- The methods of teaching to become a good yoga teacher.
Assignments
- To improve the personal understanding of a particular subject.
Sample daily schedule
6AM TO 9AM
- 06:00 - 07:30 Hatha Yoga (classical)
- 07:45 - 09:00 Anatomy And Philosophy Theoretically class
