Yoga For Fitness & Weight Loss Helps in Anti Aging, Fat Loss, Fitness, Flexibility, Fullness, Lung Strengthening, Muscle Toning, Muscle Toning, spine and joint stiffness, Stamina, Weight Loss
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 20 to 40 Years
- Package will be conducted at Your Place
- Instructor : Vanshika Chaudhary

Yoga For Fitness & Weight Loss Helps in Anti Aging, Fat Loss, Fitness, Flexibility, Fullness, Lung Strengthening, Muscle Toning, Muscle Toning, spine and joint stiffness, Stamina, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Acro Yoga, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa More 11+
- Suitable for age group of 20 to 40 Years
- Package will be conducted at Your Place
- Instructor : Vanshika Chaudhary
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Vanshika Chaudhary. Please familiarize yourself with the Vanshika Chaudhary's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Vanshika Chaudhary
Address : Geeta Colony, New Delhi, Delhi, India
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

i am Vanshika i am a yoga instructor
Experienced and passionate Yoga Instructor with over Three year of teaching experience and advanced trainingin Multi Style and Ashtanga approaches. Committed to providing extensive instruction and counseling to my clients
