Weight Loss Yoa Helps in Anxiety, Fitness, Flexibility, Immunity, Mindfulness
- 20 Sessions (60 mins each) in group of 1-6 participants
- Suitable for age group of 10 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pushpak Tomar

Weight Loss Yoa Helps in Anxiety, Fitness, Flexibility, Immunity, Mindfulness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-6 participants
- Practices : Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 4+
- Suitable for age group of 10 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pushpak Tomar
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Yoga With Pushpak Tomar. Please familiarize yourself with the Yoga With Pushpak Tomar's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Pushpak Tomar
Address : West Karawal Nagar Delhi-110094
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

i am Pushpak i am a yoga instructor
