Prenatel And Postnatal Helps in Increased Energy, Infertility, Lifestyle diseases, PCOD, PCOS
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Saumya

Prenatel And Postnatal Helps in Increased Energy, Infertility, Lifestyle diseases, PCOD, PCOS
- 30 Days
- Style : Meditation, Pilates, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Transcendental Meditation, Breathing, Control, Postural alignment, Precision, Stamina, Bhakti, Flow, Hatha, Kriya, Nidra, Pranyama More 11+
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Saumya
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Terms & Conditions
Trexova is an authorised Agent of Saumya. Please familiarize yourself with the Saumya's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Saumya
Address : Bankhandi
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?