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    Frequently Asked Questions

    How do I book a yoga retreat with Trexova?

    You can book your yoga retreat directly through Trexova’s website or by connecting with our wellness advisor to customize your experience and select ideal dates.

    Can I customize my yoga itinerary?

    Yes, Trexova offers full customization. You can choose the duration, location, yoga style, and add-ons like meditation, Ayurveda, or wellness workshops to personalize your retreat.

    Are yoga retreats suitable for beginners?

    Absolutely. Our yoga retreats cater to all levels, including beginners. Certified instructors guide you through foundational postures, breathing techniques, and mindful movement practices.

    What is included in a yoga retreat?

    Trexova’s yoga retreats typically include daily yoga sessions, guided meditation, healthy meals, accommodation, and nature-based experiences designed for holistic wellness and inner balance.

    What are the benefits of yoga retreats?

    Yoga retreats support physical flexibility, emotional healing, and mental calm. They offer space to reset routines, build self-discipline, and deepen your connection to the present.

    Are yoga retreats part of wellness tourism?

    Yes, yoga retreats are a major offering in wellness tourism. They provide immersive travel experiences focused on wellbeing, mindfulness, and rejuvenation in peaceful environments.

    How are Trexova yoga retreats different?

    Trexova curates yoga retreats with handpicked instructors, authentic venues, and personalized wellness goals. We ensure an experience rooted in both tradition and transformation.

    Do yoga retreats help reduce stress?

    Yes. Yoga retreats promote relaxation, reduce cortisol levels, and cultivate emotional resilience. Through movement, breathwork, and silence, guests experience deep mental relief.

    Which yoga styles are offered?

    Trexova retreats feature multiple styles such as Hatha, Vinyasa, Yin, Ashtanga, and restorative yoga. Our team helps match your needs with the right practice style and teacher.

    When is the best season for a yoga retreat?

    The best time is between October and March when the weather in most Indian regions is pleasant. These months offer clear skies, cool temperatures, and peaceful surroundings.